In times like these, where a virus is spreading all over the world, one thing that is especially important for each individual, is to boost your immune system.
But why is it so important?
The immune system protects our body from viruses and bacteria, it is able to recognize the so-called "alien" cells from the body cells and thus destroys the potentially harmful cells. It is made up of four different components, which are the skin, mucus, gut and lymph system. All of these, help our body in order to fight against illnesses, so it is crucial to support it. One way to do this, is to nourish our bodies with immunity boosting foods.
So instead of stocking up on toilet paper and pasta, maybe aim for some of the foods displayed in the picture next time you are going to the grocery store.
Comments